Wednesday, 1 June 2016
Regardless of whether you’re a beginner or an experienced runner, you’re not spared from the pain caused by sore muscles. Sore muscles often result from microscopic muscle fiber tears, which can then lead to muscle pain and stiffness. As a way to improve their recovery time, runners often turn to a dip in a hot tub. On the other hand, hot tubs do more than help your muscles recover faster, as it can also help you improve your performance as a runner. It’s important, however, to know the proper way of using a hot tub as an indispensable tool in preparing for a run.